Dr. Alex White brings a specialized focus on managing and rehabilitating CrossFit, weightlifting, and running injuries. His approach is rooted in the belief that maintaining an active lifestyle is pivotal to the rehabilitation process. By emphasizing modified activity rather than complete rest, he helps clients stay engaged in movement while promoting more effective and satisfying healing outcomes. Dr. White will be available at IT83’s new Eldridge location every Wednesday from 3:00 PM to 5:30 PM for open office hours, and by appointment outside of that time. Whether you’re recovering from an injury or looking to improve your mobility and recovery to go harder in the gym, Dr. White is here to help you perform and feel your best.