HEROBOARD – Total Body

HEROBOARD – Total Body with Autumn Lebaron uses the unique HeroBoard platform to create a dynamic workout that engages your entire body. Through a combination of strength, core, balance, and functional movements, Autumn will guide you through a challenging and fun class designed to help you move better and get stronger.

Whether you’re brand new to HeroBoard or have already experienced a class, this workout can be adapted to your fitness level. No previous HeroBoard experience is required.

What to Expect:

• Total-body strength and conditioning
• Core and stability training
• Balance and coordination work
• Functional, full-body movements
• Guided instruction from Autumn Lebaron
• Modifications for different fitness levels

IT83 Members: FREE
Non-Members: Day pass purchase required

Come ready to move, challenge yourself, and experience a different kind of total-body workout with HeroBoard at IT83 Fitness!