HEROBOARD – Strength

HEROBOARD – Strength with Autumn Lebaron combines strength-focused movements with the unique challenge of the HeroBoard to create a full-body workout that keeps your muscles and core engaged from start to finish. Autumn will guide you through controlled, purposeful exercises designed to build strength while also improving balance, stability, and body control.

Whether you’re looking to add something new to your strength routine or challenge yourself in a different way, this class delivers a workout you’ll feel!

What to Expect:

• Full-body strength training
• Core and stability work
• Controlled, resistance-focused movements
• Balance and coordination challenges
• Guided instruction from Autumn Lebaron
• Modifications for different fitness levels

IT83 Members: FREE
Non-Members: Day pass purchase required

Come ready to work, get stronger, and experience strength training in a whole new way with HeroBoard at IT83 Fitness!